[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.heitec.cz\/unava-pri-rizeni-auta\/#Article","mainEntityOfPage":"https:\/\/www.heitec.cz\/unava-pri-rizeni-auta\/","headline":"\u00danava p\u0159i \u0159\u00edzen\u00ed auta","name":"\u00danava p\u0159i \u0159\u00edzen\u00ed auta","description":"Bohu\u017eel touha co nejrychleji dorazit na m\u00edsto ur\u010den\u00ed \u010dasto znamen\u00e1, \u017ee \u0159idi\u010d p\u0159ece\u0148uje sv\u00e9 s\u00edly, p\u0159ehl\u00ed\u017e\u00ed varovn\u00e9 sign\u00e1ly \u00fanavy vlastn\u00edho organismu a dost\u00e1v\u00e1 se mnohdy za hranici sv\u00fdch fyzick\u00fdch mo\u017enost\u00ed. \u010ce\u0161t\u00ed \u0159idi\u010di nebojuj\u00ed ani tak s fyzick\u00fdm vy\u010derp\u00e1n\u00edm jak s psychick\u00fdm. Psychick\u00e9 vy\u010derp\u00e1n\u00ed z kolon si m\u016f\u017ee vybrat svou da\u0148 pozd\u011bji, ve form\u011b \u00fanavy. K […]","datePublished":"2025-03-01","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.heitec.cz\/author\/#Person","name":"","url":"https:\/\/www.heitec.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"heitec.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.heitec.cz\/wp-content\/uploads\/img_a294609_w2155_t1506459397.jpg","url":"https:\/\/www.heitec.cz\/wp-content\/uploads\/img_a294609_w2155_t1506459397.jpg","height":0,"width":0},"url":"https:\/\/www.heitec.cz\/unava-pri-rizeni-auta\/","wordCount":482,"articleBody":" Bohu\u017eel touha co nejrychleji dorazit na m\u00edsto ur\u010den\u00ed \u010dasto znamen\u00e1, \u017ee \u0159idi\u010d p\u0159ece\u0148uje sv\u00e9 s\u00edly, p\u0159ehl\u00ed\u017e\u00ed varovn\u00e9 sign\u00e1ly \u00fanavy vlastn\u00edho organismu a dost\u00e1v\u00e1 se mnohdy za hranici sv\u00fdch fyzick\u00fdch mo\u017enost\u00ed. \u010ce\u0161t\u00ed \u0159idi\u010di nebojuj\u00ed ani tak s fyzick\u00fdm vy\u010derp\u00e1n\u00edm jak s psychick\u00fdm. Psychick\u00e9 vy\u010derp\u00e1n\u00ed z kolon si m\u016f\u017ee vybrat svou da\u0148 pozd\u011bji, ve form\u011b \u00fanavy. K tomu, aby se dostavila, sta\u010d\u00ed \u0159idi\u010di str\u00e1vit za volantem bez p\u0159est\u00e1vky v\u00edce \u010dasu, ne\u017e je vhodn\u00e9.  Z\u00e1kladn\u00ed doporu\u010den\u00ed \u00b7 Obvykle se uv\u00e1d\u00ed, \u017ee je b\u011bhem del\u0161\u00ed cesty vhodn\u00e9 u\u010dinit prvn\u00ed p\u0159est\u00e1vku po t\u0159ech hodin\u00e1ch j\u00edzdy a pak ka\u017edou celou hodinu. \u00b7 P\u0159i p\u0159est\u00e1vce je vhodn\u00e9 se prot\u00e1hnout, ud\u011blat rozcvi\u010dku aby se prot\u00e1hly strnul\u00e9 svaly a \u0159\u00e1dn\u011b automobil vyv\u011btrat \u010derstv\u00fdm vzduchem K\u00e1va a energetick\u00e9 drinky \u00b7 Existuje bohu\u017eel i dost m\u00fdt\u016f o tom, jak se \u00fanav\u011b vyhnout. Jedn\u00e1 se nap\u0159\u00edklad o k\u00e1vu a energetick\u00e9 drinky, kter\u00e9 maj\u00ed \u00fanavu zahnat. Je to ale velk\u00fd omyl. \u00b7 Kofein m\u016f\u017ee zv\u00fd\u0161it pozornost, ale jen na kr\u00e1tkou dobu. \u00b7 Jak u k\u00e1vy, tak u energetick\u00fdch n\u00e1poj\u016f jejich n\u00e1stup je pomal\u00fd a vliv po hodin\u011b a\u017e dvou, miz\u00ed. \u0158idi\u010d m\u016f\u017ee upadnout do mikro sp\u00e1nku i s kofeinem v krvi. \u00b7 Dv\u011b vte\u0159iny mikro sp\u00e1nku p\u0159i sto kilometrov\u00e9 rychlosti znamenaj\u00ed p\u0159es 50 metr\u016f j\u00edzdy bez kontroly nad vozidlem. Jak \u00fa\u010dinn\u00e9 p\u0159edej\u00edt \u00fanav\u011b \u00b7 N\u011bkdy je ale lep\u0161\u00ed se s \u00fanavou poprat alespo\u0148 kr\u00e1tkodob\u011b, ne\u017e v\u016fbec. \u00b7 Existuj\u00ed kofeinov\u00e9 tablety nebo tekut\u00fd Speed8, ale p\u0159ed del\u0161\u00ed cestou je doporu\u010dov\u00e1na guarana. Je to p\u0159\u00edrodn\u00ed produkt a obsahuje ho nap\u0159\u00edklad Energit. \u00b7 P\u0159i slab\u0161\u00ed \u00fanav\u011b p\u0159ijde vhod ho\u0159\u010d\u00edk ve form\u011b pr\u00e1\u0161ku v s\u00e1\u010dku, kter\u00fd se nasype do \u00fast a nemus\u00ed se ani zap\u00edjet. \u00b7 P\u0159i del\u0161\u00ed j\u00edzd\u011b se doporu\u010duje vyhnout n\u011bkter\u00fdm p\u0159\u00edpravk\u016fm, kter\u00e9 sni\u017euj\u00ed pozornost. Jedn\u00e1 se o l\u00e9ky na l\u00e9\u010den\u00ed alergi\u00ed \u010di ka\u0161le.  Z\u00e1\u017eitky p\u0159i \u0159\u00edzen\u00ed \u00b7 Dal\u0161\u00ed z pov\u011br, jak zabr\u00e1nit \u00fanav\u011b, je, \u017ee pokud m\u00e1 \u0159idi\u010d dostatek z\u00e1\u017eitk\u016f b\u011bhem j\u00edzdy, m\u016f\u017ee to kompenzovat \u00fanavu. Je pravda, \u017ee sice nuda ke zv\u00fd\u0161en\u00ed pozornosti nep\u0159isp\u00edv\u00e1, na druhou stranu si i zku\u0161en\u00fd \u0159idi\u010d v\u016fbec nemus\u00ed uv\u011bdomit, \u017ee a\u010d pln z\u00e1\u017eitk\u016f, se dostal za hranici sv\u00fdch mo\u017enost\u00ed a schopnost\u00ed. Otev\u0159en\u00e9 ok\u00e9nko a hudba \u00b7 N\u011bkdy se tak\u00e9 tvrd\u00ed, \u017ee proti \u00fanav\u011b pom\u016f\u017ee otev\u0159\u00edt ok\u00e9nko nebo pustit nahlas hudbu. Toto funguje op\u011bt jen na kr\u00e1tkou dobu a \u00fa\u010dinek rychle pomine.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u00danava p\u0159i \u0159\u00edzen\u00ed auta","item":"https:\/\/www.heitec.cz\/unava-pri-rizeni-auta\/#breadcrumbitem"}]}]