[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.heitec.cz\/co-by-nemelo-chybet-ve-vasem-smoothie\/#Article","mainEntityOfPage":"https:\/\/www.heitec.cz\/co-by-nemelo-chybet-ve-vasem-smoothie\/","headline":"Co by nem\u011blo chyb\u011bt ve va\u0161em smoothie?","name":"Co by nem\u011blo chyb\u011bt ve va\u0161em smoothie?","description":"Bl\u00ed\u017e\u00ed se hork\u00e9 letn\u00ed m\u011bs\u00edce, a p\u0159esto\u017ee si z n\u00e1s po\u010das\u00ed zat\u00edm d\u011bl\u00e1 sp\u00ed\u0161e dobr\u00fd den, m\u016f\u017eete se dozajista t\u011b\u0161it na spoustu parn\u00fdch dn\u016f pln\u00fdch venkovn\u00edch aktivit, ale tak\u00e9 \u00fanavy a pot\u0159eby dopln\u011bn\u00ed energie. Z \u010deho m\u016f\u017eeme v l\u00e9t\u011b nejl\u00e9pe na\u010derpat \u017eiviny, vitam\u00edny a miner\u00e1ly? Pokud hled\u00e1te univerz\u00e1ln\u00edho pomocn\u00edka pro ka\u017ed\u00fd den, kter\u00e9ho se nep\u0159ej\u00edte […]","datePublished":"2020-06-21","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.heitec.cz\/author\/#Person","name":"","url":"https:\/\/www.heitec.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"heitec.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.heitec.cz\/wp-content\/uploads\/p%C5%99%C3%ADrodn%C3%AD%20sprcha.jpg","url":"https:\/\/www.heitec.cz\/wp-content\/uploads\/p%C5%99%C3%ADrodn%C3%AD%20sprcha.jpg","height":0,"width":0},"url":"https:\/\/www.heitec.cz\/co-by-nemelo-chybet-ve-vasem-smoothie\/","about":["Podnik\u00e1n\u00ed"],"wordCount":408,"articleBody":"       Bl\u00ed\u017e\u00ed se hork\u00e9 letn\u00ed m\u011bs\u00edce, a p\u0159esto\u017ee si z n\u00e1s po\u010das\u00ed zat\u00edm d\u011bl\u00e1 sp\u00ed\u0161e dobr\u00fd den, m\u016f\u017eete se dozajista t\u011b\u0161it na spoustu parn\u00fdch dn\u016f pln\u00fdch venkovn\u00edch aktivit, ale tak\u00e9 \u00fanavy a pot\u0159eby dopln\u011bn\u00ed energie. Z \u010deho m\u016f\u017eeme v l\u00e9t\u011b nejl\u00e9pe na\u010derpat \u017eiviny, vitam\u00edny a miner\u00e1ly? Pokud hled\u00e1te univerz\u00e1ln\u00edho pomocn\u00edka pro ka\u017ed\u00fd den, kter\u00e9ho se nep\u0159ej\u00edte (v tomto p\u0159\u00edpad\u011b sp\u00ed\u0161e nep\u0159epijete), proto\u017ee se d\u00e1 p\u0159ipravit na tis\u00edc zp\u016fsob\u016f a kombinovat se v\u0161emi mo\u017en\u00fdmi zdrav\u00fdmi potravinami, pak pro v\u00e1s m\u00e1me jedine\u010dn\u00fd tip.U\u017e jste ur\u010dit\u011b sly\u0161eli o smoothie. My v\u00e1m v\u0161ak uk\u00e1\u017eeme, \u017ee se nejedn\u00e1 jen o rozmixovanou zeleninu s vodou – abychom v r\u00e1mci t\u00e9to tekut\u00e9 sn\u00eddan\u011b nebo sva\u010diny zajistili dostate\u010dn\u00fd p\u0159\u00edsun v\u0161ech l\u00e1tek d\u016fle\u017eit\u00fdch pro na\u0161e zdrav\u00ed, m\u016f\u017eeme jej vylep\u0161it celou \u0159adou super-potravin, zelen\u00fdch potravin a dal\u0161\u00edch vychyt\u00e1vek.Bav\u00edme-li se o tekut\u00e9 slo\u017ece, tu n\u00e1m zajist\u00ed \u010dist\u00e1 voda, d\u017eus, ovocn\u00e1 nebo zeleninov\u00e1 \u0161\u0165\u00e1va, p\u0159\u00edpadn\u011b ml\u00e9ko (volte rad\u011bji rostlinn\u00e9 – je l\u00e9pe straviteln\u00e9 a zejm\u00e9na varianty s p\u0159\u00edchut\u011bmi skv\u011ble ochut\u00ed cel\u00fd n\u00e1poj).Co se t\u00fd\u010de ovocn\u00fdch p\u0159\u00edsad, jist\u011b v\u00edte, \u017ee je ide\u00e1ln\u00ed mixovat nap\u0159\u00edklad citrusy + listov\u00fd \u0161pen\u00e1t nebo kade\u0159\u00e1vek. V dal\u0161\u00ed sestav\u011b doporu\u010dujeme kombinovat ban\u00e1n s jahodami, malinami nebo bor\u016fvkami. Nebo ban\u00e1n s broskvemi, meru\u0148kami, \u010di ryb\u00edzem – zkr\u00e1tka a dob\u0159e, fantazii se meze nekladou. Ovoce m\u016f\u017ee b\u00fdt p\u0159id\u00e1no ve form\u011b \u010derstv\u00e9 i mra\u017een\u00e9 – v\u0161echny chut\u011b se spoj\u00ed a m\u00e1te-li po ruce p\u00e1r kousk\u016f mra\u017een\u00e9ho ovoce, vytvo\u0159\u00edte d\u00edky n\u011bmu skv\u011blou konzistenci p\u0159ipom\u00ednaj\u00edc\u00ed zmrzlinov\u00fd sorbet.Te\u010f se dost\u00e1v\u00e1me ke zlat\u00e9mu h\u0159ebu, kter\u00fd by rozhodn\u011b nem\u011bl ve va\u0161em smoothie chyb\u011bt – zelen\u00e9 potraviny. Jejich chu\u0165 zpravidla nen\u00ed nikterak v\u00fdrazn\u00e1, maj\u00ed v\u0161ak mnoho benefit\u016f pro va\u0161e zdrav\u00ed. Jedn\u00e1 se nap\u0159\u00edklad o goji, smrkov\u00e9 v\u00fdhonky, ostropest\u0159ec mari\u00e1nsk\u00fd nebo t\u0159eba bio psyllium, spirulina \u010di v\u00fdhonky borovicov\u00fdch pupen\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co by nem\u011blo chyb\u011bt ve va\u0161em smoothie?","item":"https:\/\/www.heitec.cz\/co-by-nemelo-chybet-ve-vasem-smoothie\/#breadcrumbitem"}]}]