[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.heitec.cz\/bolesti-zad-ztezuji-zivot\/#Article","mainEntityOfPage":"https:\/\/www.heitec.cz\/bolesti-zad-ztezuji-zivot\/","headline":"Bolesti zad zt\u011b\u017euj\u00ed \u017eivot","name":"Bolesti zad zt\u011b\u017euj\u00ed \u017eivot","description":"Asi ka\u017ed\u00fd n\u011bkdy za\u017eil bolesti zad. Mohou vznikat r\u016fzn\u00fdmi zp\u016fsoby. Velmi \u010dast\u00fdmi p\u0159\u00ed\u010dinami je n\u011bjak\u00fd p\u00e1d, \u0161patn\u00fd pohyb, p\u0159et\u011b\u017eov\u00e1n\u00ed zad, nebo dokonce nedostatek pohybu. A\u010dkoliv by to spousta lid\u00ed ne\u0159ekla, i velmi pasivn\u00ed \u017eivotn\u00ed styl m\u00e1 negativn\u00ed vliv na zdrav\u00ed zad. Kdo se h\u00fdbe m\u00e1lo a potom p\u0159et\u00ed\u017e\u00ed sv\u016fj organismus nadm\u011brnou z\u00e1t\u011b\u017e\u00ed, nap\u0159\u00edklad fyzickou prac\u00ed, […]","datePublished":"2025-09-04","dateModified":"2025-09-04","author":{"@type":"Person","@id":"https:\/\/www.heitec.cz\/author\/#Person","name":"","url":"https:\/\/www.heitec.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"heitec.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.heitec.cz\/wp-content\/uploads\/pexels-kindelmedia-7298893(2).jpg","url":"https:\/\/www.heitec.cz\/wp-content\/uploads\/pexels-kindelmedia-7298893(2).jpg","height":0,"width":0},"url":"https:\/\/www.heitec.cz\/bolesti-zad-ztezuji-zivot\/","about":["V\u00fdrobky"],"wordCount":412,"articleBody":"        Asi ka\u017ed\u00fd n\u011bkdy za\u017eil bolesti zad. Mohou vznikat r\u016fzn\u00fdmi zp\u016fsoby. Velmi \u010dast\u00fdmi p\u0159\u00ed\u010dinami je n\u011bjak\u00fd p\u00e1d, \u0161patn\u00fd pohyb, p\u0159et\u011b\u017eov\u00e1n\u00ed zad, nebo dokonce nedostatek pohybu. A\u010dkoliv by to spousta lid\u00ed ne\u0159ekla, i velmi pasivn\u00ed \u017eivotn\u00ed styl m\u00e1 negativn\u00ed vliv na zdrav\u00ed zad. Kdo se h\u00fdbe m\u00e1lo a potom p\u0159et\u00ed\u017e\u00ed sv\u016fj organismus nadm\u011brnou z\u00e1t\u011b\u017e\u00ed, nap\u0159\u00edklad fyzickou prac\u00ed, bude m\u00edt velk\u00e9 bolesti a mo\u017en\u00e1 si dokonce ud\u011bl\u00e1 n\u011bco s plot\u00e9nkou. Vyh\u0159ezl\u00e1 plot\u00e9nka rozhodn\u011b nen\u00ed nic, co by n\u011bkdo cht\u011bl za\u017e\u00edvat, proto\u017ee je to velmi ostr\u00e1 bolest br\u00e1n\u00edc\u00ed v pohybu. Dal\u0161\u00ed mo\u017enost\u00ed je, \u017ee bolesti budou m\u00edt p\u016fvod ve skoli\u00f3ze. Skoli\u00f3za je velice nep\u0159\u00edjemn\u00e9 onemocn\u011bn\u00ed p\u00e1te\u0159e, kv\u016fli kter\u00e9mu m\u00e1 pacient velk\u00e9 bolesti bez ust\u00e1n\u00ed. Pom\u00e1haj\u00ed jen l\u00e9ky od bolesti, ale postupem \u010dasu p\u0159estanou \u00fa\u010dinkovat. Probl\u00e9m je v tom, \u017ee m\u00e1lokdo tu\u0161\u00ed, \u017ee skoli\u00f3zu m\u00e1. Pokud n\u011bkdo m\u00e1 jen men\u0161\u00ed skoli\u00f3zu, \u010dasto o tom nev\u00ed, proto\u017ee si mysl\u00ed, \u017ee bolesti zad jsou norm\u00e1ln\u00ed t\u0159eba z dlouh\u00e9ho sezen\u00ed u po\u010d\u00edta\u010de. Kdo o sv\u00e9 skoli\u00f3ze v\u00ed, v\u011bt\u0161inou m\u00e1 zak\u0159iven\u00ed opravdu velk\u00e9. Nejt\u011b\u017e\u0161\u00ed p\u0159\u00edpady se mus\u00ed \u0159e\u0161it operac\u00ed a pot\u00e9 je nutn\u00e9 do\u017eivotn\u011b cvi\u010dit speci\u00e1ln\u00ed cviky, kter\u00e9 vyvinul pan profesor Sm\u00ed\u0161ek. SM syst\u00e9m cviky na bedern\u00ed p\u00e1te\u0159 se daj\u00ed pou\u017e\u00edt i v p\u0159\u00edpad\u011b, \u017ee v\u00e1s nebol\u00ed z\u00e1da kv\u016fli skoli\u00f3ze. \u0158e\u0161it se s nimi d\u00e1 v podstat\u011b jak\u00e1koliv bolest zad. Pom\u00e1haj\u00ed od bolesti a srovn\u00e1vaj\u00ed zak\u0159iven\u00ed p\u00e1te\u0159e. Je nutn\u00e9 nejprve cvi\u010dit pod dohledem fyzioterapeuta, kter\u00fd pacient\u016fm uk\u00e1\u017ee, kter\u00e9 cviky by m\u011bl prov\u00e1d\u011bt. Z\u00e1rove\u0148 bude dohl\u00ed\u017eet na to, aby pacienti cvi\u010dili spr\u00e1vn\u011b. Cvi\u010den\u00ed vypad\u00e1 jednodu\u0161e, ale ve skute\u010dnosti v\u00e1s po n\u011bm bude bolest cel\u00e9 t\u011blo. Je pot\u0159eba jej cvi\u010dit skute\u010dn\u011b ka\u017ed\u00fd den. Jen d\u00edky pe\u010dlivosti a d\u016fslednosti bude m\u00edt cvi\u010den\u00ed efekt. Pokud se chcete zbavit bolest\u00ed zad, je pot\u0159eba se mu v\u011bnovat denn\u011b. Sta\u010d\u00ed p\u00e1r minut, aby se va\u0161e z\u00e1da za\u010dala srovn\u00e1vat.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bolesti zad zt\u011b\u017euj\u00ed \u017eivot","item":"https:\/\/www.heitec.cz\/bolesti-zad-ztezuji-zivot\/#breadcrumbitem"}]}]